12192016 4 hi hg cl pulls AHAP 45k Crossfit Ahap
Learn more at: 1. Warm Up 2 Rounds: 200m Run 10 Burpees Jump Squat 2. Strength 30 Russian Bag Swings (AHAP) E1:30MOM x 6 3. Workout Inspiration 🔥 30 Min AMRAP: 300m run, 15m Sled Push AHAP, 15m BBJ, 20 Wall Balls #hyrox Kettlebell Turkish Get Up FOR TIME 10,9,8,7,6,5,4,3,2,1 REPS BENCH PRESS @BODYWEIGHT D-BALL OVER THE WALL + 2OM FARMER CARRY ...